Healthy Body & Healthy Life!

Personal Training, Nutrition and Wellness Coaching: Changing habits and behaviours to achieve your health goals made easy!

Momentum Nutrition, Fitness & Wellness Coaching

What to expect

    No gym membership required 
    Learn how to create life long habits to maximise results
    Improved understanding of nutrition 
    Improved understanding of mobility and movement
    Improved feeling of overall wellbeing
    Decreased body fat stores
    Enhanced immune system
    Decreased total cholesterol
    Reduction in blood pressure
    Strengthened skeletal system
    Improved cardiovascular fitness
    Increased energy, stamina & endurance
    Increased muscle strength, endurance & tone
    Decreased levels of anxiety, stress, tension

MOMENTUM Coaching Plans



per month for 3 months

● 1 X 30 minute Coaching Session Per Month  ● Custom Strength Training Workout
● Personalised Cardio Programming
● Flexibility/Mobility 
● Nutrition & Lifestyle Coaching
● Access to MOMENTUM App 



per month for 3 months

● 2 X 30 minute Coaching Session Per Month  ● Custom Strength Training Workout
● Personalised Cardio Programming
● Flexibility/Mobility 
● Nutrition & Lifestyle Coaching
● Access to MOMENTUM App 



per month for 3 months

*Limited Spaces Available
● 1 X 45 minute Coaching Session Per Week
● Nutrition & Lifestyle Coaching 
● Custom Strength Training Workout
● Personalised Cardio Programming
● Flexibility/Mobility 
● Access to MOMENTUM App

Stay Fit and Healthy

Make a step towards a healthier lifestyle and get personalised fitness, nutrition and wellness solutionsfrom an experience fitness professional.

1:1 Online Nutrition Coaching

Individual App Based Training Programs

Maximise Your Results By Tracking Your Progress

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Coaching Plans to Suit All Needs and Levels

12 Week Transformation Programs 

Nutrition, Fitness & Wellness Coaching


Nutrition Coaching

Imagine how good it would feel to finally understand nutrition and determine what fuels suit your body and your needs. Through focusing on goal setting, daily monitoring and a little instruction from me you will see meaningful behaviour change around all areas of nutrition.


Training Plans

I strive to develop each training plan to meet your particular goals and to achieve long-term results.

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Every training session is organized and scheduled before your appointment to inform you what to do when you arrive at the gym.

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Who I Am

I am a personal fitness trainer, nutrition and wellness coach

Hi, my name is David Fitzmaurice and I'm an expert certified personal fitness and nutrition coach with a passion for guiding people on their lifestyle, nutrition and wellness journey. I am happy to have a chance to help people transform their bodies and lives.

Take your first stepon your wellness journey today


Feel free to contact MOMENTUM for any business, media, or personal inquiries:

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